Distance between mobile phone and pillow
Eight out of 10 people carry their phones with them at night, and about half use it as an alarm clock. But experts warn that the small distance between your head and your cell phone has a huge impact on both the quality and quantity of your sleep. According to sleep therapists, having a phone near us makes us anxious while waiting for a call or message. As a result, we cannot keep our eyes closed for long. In addition, the soft blue light of a mobile phone screen affects the retina of our eyes, which transmits a message to our brain.
What to do
Do not sleep with your phone under your pillow. Keep it at least 20 cm from your head. Gradually remove all technical items from yourself by evening. Spend time without these devices and get ready to sleep well. Keep your mobile phone in another room until morning and use the alarm.
Precise distance from the chair and back
Experts warn that the distance behind the back is helpful when using computers, tablets and laptops as it is the cause of terrible back pain. Seven out of 10 people suffer from sore throats because they don't use the equipment properly. Working at the table for eight hours straight every day means facing disaster.
What to do
Sit with your spine straight. Keep your feet level with the floor.
Skin health
Most people find it annoying to use sunscreen. You should protect yourself from the sun and the stains it causes, which are most often found on the neck, ears and arms. Research has shown that melanoma occurs in the legs and arms of women, while the head and neck are problem areas in men. These areas must be protected from the sun as they are linked to sun exposure and skin cancer.
What to do
Apply sunscreen to every part of your body. As a rule, they rub from top to the ankle, stand in front of the mirror and check that they haven't missed anything. Be careful when choosing a sunscreen.
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